WELCOME
Welcome to a space for growth in both mental performance and mental health. Beginning therapy or consultations can feel like a big step, and we’re here to support you along the way. Whether you’re navigating a life transition, building self-confidence, or developing mindfulness skills to thrive personally and professionally — this is a space created for you.
About Sagewood
Heather Visintin, MSW, Pre-Licensed LCSW,
Pre-Certified CMPC
Heather brings 17 years of diverse experience in the mental health field, having worked across Hawai‘i, Florida, Virginia, and Japan. She has supported individuals, families, collegiate athletes, and military Special Operations through challenges such as anxiety, trauma, life transitions, and performance pressures. With a holistic approach that blends mental wellness and mental performance, Heather helps clients build resilience, confidence, and balance.
Across many cultures, sage is known as a teacher and guide offering wisdom, clarity, and healing, while wood symbolizes grounding, growth, and endurance. Together, Sagewood embodies the balance of mental health and mental performance honoring both the need for compassionate care and the drive for personal growth. Sagewood services are rooted in resilience, guiding clients toward healing, well-being, and thriving in all areas of life.